Sleep meditation
a 10 min guided meditation to help you fall asleep
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Resources
Facts about Psychotherapy and Counselling
1. The term “counselling” is often used interchangeably...
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The Evolution of Psychotherapy and Counselling: A Brief Historical Overview
Introduction Psychotherapy and counselling are invaluable tools for...
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A Guide to Psychodynamic Counselling
Introduction Psychodynamic counselling is a therapeutic approach rooted...
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A Guide to the Person Centred Approach (Humanistic Therapy)
Introduction Person-Centred Approach Therapy, often simply referred to...
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A Guide to Cognitive Behavioural Therapy
Introduction Cognitive-Behavioral Therapy (CBT) is a widely recognized...
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Mindful Meditation – Leaves on a stream
a 10 min guided meditation to manage overwhelming thoughts
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Mindful Meditation – Eye of the Hurricane
a 10 min guided meditation around finding calmness
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Body Awareness
a guided meditation to bring awareness to your body and where tension is held
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What to expect at your first session
During your first session in counselling, you can...
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